Staying Safe in the Sun | Health Benefits of Sun Exposure and How To Avoid Sun Damage

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4 • 671 Ratings

🗓️ 16 June 2020

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode is all about sun safety, debunking myths and promoting the healthiest practices for keeping safe during hot summer days. We begin our conversation by discussing the history behind why the sun is commonly viewed as dangerous and detrimental to our health, focusing on how modern medicine has blamed the sun for causing cancer and melanoma. We explain how this fear of cancer from the sun is unfounded and illogical, and how it is more important to focus on how much our body benefit...

Transcript

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0:00.0	This is the Gatsy Health podcast with Janique and Tristan Roney.
0:15.9	Hey guys, welcome back to the Gutsi Health podcast.
0:18.8	Hello, everybody.
0:20.0	Happy June. Is it June yet? It is June. Okay. And this will Health podcast. Hello, everybody. Happy June.
0:21.2	Is it June yet?
0:22.2	It is June.
0:22.8	Okay.
0:23.6	And this will be released in June too.
0:25.1	Oh, that's right.
0:25.7	It's coming out like the end of June.
0:27.7	Yeah.
0:27.9	Happy solstice.
0:29.8	It's coming up pretty close to solstice, right?
0:32.1	I love the summer solstice.
0:35.0	So speaking of summer.
0:36.1	Yeah.
0:37.1	Okay.
0:37.4	All right.
0:39.4	You're probably starting to spend more time out in the sun.
0:43.1	And if you've got kids, your kids are probably spending a ton of time out in the sun.
0:46.8	Hopefully they are.
0:47.7	Yeah.
	...

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