Soar if you want early access to episodes, ad free and exclusive bonus episodes,

then subscribe to Gymniacs on Apple Podcast.

Subscribe, Eelie! me. here big fan you're so Kish I'd like some advice on how to remain Kish when you're in your mid

20s early phase yeah what would you do to stay Kish right just having a look at your pick that you've sent in. Yeah, I wouldn't say the ship has sailed, but it's leaving the jetty as they say and I lift I would say is in your not so distant future

No offense, but look Keishness is something you're born with but it's also like a lot more common in younger people like me and it'll start to decline

around the 25 mark and pretty much no one over 30 is cage without having had some like serious work done.

All by following my tips.

So fine lines are like a real giveaway. So as well as Botox, I suggest trying to hold a

resting bitch face 24-7 to avoid the expression lines and the fine lines forming. I do that all day every day.

Like you'll never catch me smiling. Like I force it in photo shoots and it looks really fake but

the only time I smile I always kind of had this like dead pan like dead in the face

zombie look usually when I'm like walking around it'll freak people out but you know it's worth it

so yeah like even like at stand-up comedy shows and stuff like I'll sit in the front row

and my face like not move.

I just like I laugh on the inside and I do like a slight shoulder lift to indicate that I'm amused. Shock face reactions too are not great either so

really try and avoid those. If you want to avoid those like lines forming on your face, just go full deadpan.

If something happens, it shocks you. Like, this one time my dad's tail dropped off around his waist and his dick was like swinging

right in my face and I did not react like I just like kept my dad pan phase just

stared at it with a blank face. Yeah, it's not worth it guys. Just keep that face still.

Sleep is essential. So you've got to get sleep guys 12 to 14 hours a night. I did ask my

GP for some pro-per-fol once he refused sadly but I've always thought if money was no object I'd hire an

anesthetist to like sit by my bed all night and just like knock me out and yeah that's something in my future maybe I just

...