Staying On Track This Holiday Season with Nutritionist Ivey Leidy

Let's Be Honest with Kristin Cavallari

Dear Media

Society & Culture, Relationships

4.2 • 2.9K Ratings

🗓️ 14 November 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Integrative health coach and nutritionist Ivey Leidy and I discuss how to make smarter choices on Thanksgiving and all season long, eating disorders, the #1 thing everyone should eliminate from their bodies, how to get rid of toxins in your home, and why we think diet culture is bullsh*t.

If you or a loved one is struggling with an eating disorder, help is available:

National Eating Disorders Association (NEDA) Resources

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Transcript

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0:00.0	The following podcast is a dear media production.
0:03.0	This is, let's be honest, with Kristen Cavalieri.
0:06.0	A podcast all about getting real and open on everything from sex, relationships, reality TV,
0:12.0	wellness, family, and so much more.
0:14.6	And just a fair warning, there will probably be some over sharing.
0:18.8	Because I got all the power yup.
0:20.5	Welcome in to Let's be honest. I am your host Kristen Cavalary and I have a very good
0:28.1	episode for you guys today. We're going to be talking all about holiday eating and how to get rid of toxins in your homes.
0:36.0	And to do that with me, I'm talking the certified nutritionist coach Ivy Lighty.
0:41.0	Hi.
0:42.0	Hi, thank you for having me. I'm so excited to be here.
0:45.6	I'm so excited that you're here and you're glowing. I mean true like your skin that's
0:50.8	something I've always noticed about you. You are living your best life
0:55.2	with how you eat and it shows through your skin the way you glow is so amazing so I'm so
0:59.3	excited to talk about all the things you do to get that.
1:02.5	Yeah, I think it's the diet.
1:04.2	I eat a ridiculous amount of a salmon,
1:05.9	and I think it's just salmon skin.
1:09.0	It is, and it looks good.
1:10.4	I also wish that we lived in the same city
1:12.2	because I want to have a dinner party with you. I look at everything that you're making for dinner and my mouth is always just watering. Likewise, we should do it. I know we got to figure that out. All right I want to start with a little bit about your personal story. I know that you've said that from a very young age you learn to associate
1:30.6	thickness and beauty with happiness and I think that this is really common
	...

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