Staying in the Race: 9 Essential Keys to Avoiding Burnout With Jonathan Beverly
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 25 October 2017
⏱️ 55 minutes
🧾️ Download transcript
Summary
Running isn't always forgiving.
Between injuries, mental ruts, and the curve balls life sometimes throws at us, finding long term success and remaining engaged in the sport can be incredibly difficult, and that's why Jonathan Beverly's new book is one every runner needs to read.
The book is called Run Strong, Stay Hungry, and it reveals the habits and mentalities of more than 50 veteran runners who are still running fast decades after they started.
A writer for Runner's World and lifetime runner himself, Jonathan will give us a peek into the lives of runners like Bill Rodgers, Deena Kastor, and Joan Benoit Samuelson to show us what it takes to avoid burnout and achieve longevity in the sport - both physically and mentally.
P.S. Jonathan was kind enough to offer two lucky winners a signed copy of Run Strong, Stay Hungry! If you're interested, head on over to runnersconnect.net/giveaway. The contest will end at 12am EST November 2nd, 2017, so be sure to enter fast!
Transcript
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| 0:00.0 | Today on the Run to the Top Podcast. |
| 0:05.0 | One of the really big essential skills is adaptable goals and the |
| 0:10.0 | adaptable training. |
| 0:11.0 | You have to be a student in order to adapt appropriately and to know again |
| 0:16.7 | and to this idea of running by feel and knowing the ingredients. |
| 0:20.5 | You have to know what the ingredients are. |
| 0:23.0 | You have to be a student. |
| 0:25.0 | Welcome to the Run to the Top Podcast from Runners Connect, |
| 0:29.0 | where it's all about learning from the best and most inspiring minds in the sport. |
| 0:35.0 | Together we can train a smarter, healthier, and faster running community. |
| 0:42.0 | Now here's your host, |
| 0:43.5 | Shinnade Hockey. |
| 0:45.0 | Hi everyone, Shinnade here with you for this latest episode of Rent |
| 0:49.6 | To the Top, brought to you by Runners Connect. |
| 0:52.0 | Thank you so much for joining me today. I know how busy |
| 0:56.2 | you are, especially this time of year when so many of you are gearing up for your fall races so really do appreciate you taking the time to |
| 1:05.5 | tune in today and I hope you enjoy it. Before we get into today's interview I just |
| 1:10.4 | want to share a little bit about last week's episode just in case you missed it. |
| 1:14.7 | I sat down with Sarah Hammer-Stevens, founder and chief acupuncturist of To The Point |
| 1:20.4 | in Portland, Oregon. |
| 1:21.8 | Sarah was a long- time skeptic of acupuncture until a knee injury |
| 1:26.1 | nearly sidelined her just weeks away from the Portland Marathon. After seeing |
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