Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good Podcast with Kimberly Seine. Our goal is to help you develop a lifestyle

that promotes health, wholeness and healing. Feeling good is about accepting who

we are and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions

that come right here from members of our community just like you.

We are here to support you and living your most beautiful, inspired and joyful life

with a focus on health, wellness, meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand, New York Times best-selling

author and nutritionist.

Now let's get started.

Hey, beauties, welcome back to our Thursday Q&A podcast.

I really love this show because I love hearing what you guys are

thinking about and wondering and today our topic is staying healthy while

traveling which is a huge topic because a lot of us travel, especially now that it's winter and it's cold, maybe for the holidays, maybe for for a weekend maybe for a getaway or in the next few months for your spring break

Whatever it is traveling as part of our life and so we want to cover tips and strategies for

staying on track while you're traveling and I'm really excited about this as well

because I travel a lot personally and I have a lot of personal tips to give you guys.

So before we launch in I just want to give a shout out to Caitlin, our amazing general manager of Saluna who's on the podcast with me today.

Hello Kay.

Hey, happy to be back this week and talk about this topic.

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