Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the feel good podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing. Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field to support you

and living your most beautiful, inspired and joyful life with a focus on health,

wellness, meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Salina, New York Times best-selling author and nutritionist. Now let's get

started.

Hi beauties welcome back to Let's get started.

Hi, beauties. Welcome back to our Monday solo cast podcast where I'm going to be talking about how to curve your cravings before the holidays and of course through the

holidays into the new year. This is a topic that is so big for so many of us including myself. I have struggled with everything from

salty cravings like chips and pretzels, major chocolate addiction, sweets, sugars, and more.

So I am very much with you on this journey and I do have a special interest in this topic.

So it's something that we will talk about today

there's lots of different tools and strategies that we will get into. Before we dive

right in I just want to give a moment for our fan of the week to give her a shout out.

This is from Tia.

She writes this podcast, touches my soul.

This podcast touches me on so many topics including physical, spiritual, and mental.

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