Staying Forever Young: Tips for Physical and Mental Wellness
Win Make Give with Ben Kinney
Ben Kinney Training
4.9 • 1.5K Ratings
🗓️ 4 November 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
Join Chad Hyams and Bob Stewart on the Win Make Give podcast as they explore the secrets to staying forever young. This episode dives into holistic approaches to defying age, from physical health tips like exercise and hydration to mental and emotional well-being strategies such as meditation and gratitude. Discover how maintaining curiosity, forming strong relationships, and embracing change can enhance your quality of life. Whether you're interested in mental puzzles or finding a new hobby, Chad and Bob offer a range of ideas to keep both body and mind youthful.
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Connect with the hosts:
• Ben Kinney: https://www.BenKinney.com/
• Bob Stewart: https://www.linkedin.com/in/activebob
• Chad Hyams: https://ChadHyams.com/
• Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
• Join our Facebook group at www.facebook.com/groups/winmakegive
• Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
• Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Part of the Win Make Give Podcast Network
Transcript
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| 0:00.0 | Welcome to the Win Make Give podcast. |
| 0:09.9 | It's Chad Heim's here, new location, Florida. |
| 0:13.1 | And Bob Stewart is there. |
| 0:16.2 | Bob, you are not. |
| 0:17.8 | Our audience doesn't see us. |
| 0:19.6 | I do. |
| 0:20.5 | You are not where you normally are. |
| 0:22.1 | I'm not. |
| 0:22.9 | You see the backdrop of the lake house and we've talked about it on the pod. |
| 0:27.3 | Yes, I see siding. |
| 0:28.1 | So you're telling me you're out. |
| 0:28.7 | We've got it on the pod house before. |
| 0:31.5 | We're out at the lake house that the family bought about a year and a half ago. And I was telling you, this is the first time this summer that we've had a chance to be out |
| 0:40.6 | here because it's been rented. |
| 0:42.6 | We Airbnb and it's been rented every single day this summer. |
| 0:45.9 | We actually had to book this little time frame for the family. |
| 0:50.7 | Actually, my boys are over here, Chad. |
| 0:52.3 | So if they pipe in on the podcast episode |
| 0:54.2 | today, they're in big trouble, boys, just so you know, you're in big, big trouble. But, |
| 0:58.9 | you know, they're six and eight. So I don't know how much we can control them. But here we are. |
| 1:03.4 | There you go. It's enough that they hop in and out when we're in the, when you're at home. Now we've got them bored out of their mind running around at the lakehouse. |
| 1:16.6 | They shouldn't be bored. Like there's basketballs and footballs and lakes and, you know, |
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