Welcome to episode 2836 of the Daily Meditation Podcast.

I'm Mary Mechley and I welcome you as you begin a new day.

Here you are showing up for yourself and you have launched into a brand new year.

And as you've gone through the series of this brand new year,

you've explored ways to begin to focus on what it is that matters most to you

and not only what matters most to you but how best to connect your purpose

with the world to share yourself in an authentic way with others.

And this week you are exploring a conscious living mindset

following along with the seven principles from JV Crumb.

You can listen to him in the very first episode day one of this series.

This is like a master class for conscious living.

I thought it was a great way to end out the very first month

of this brand new year. So I hope you're enjoying this week's series.

Remember the full guided meditations are on the Cipano Meditation App

where there are nearly 3,000 meditations you can explore.

You have access to the entire app for an entire week.

Absolutely free. So as you get ready to be guided in today's meditation,

I want to share with you today's conscious living mindset.

There are seven. You started off with the interview with JV

where you explored abundance, shifting from a scarcity mindset

to feeling how limitless you really are. Then in day two,

you explored your identity who must you become

...