What is going on, everybody? Welcome back to the Mind Over Macrose podcast. As always, I'm your host, Mike Milner. And today I was joined by a very special guest on the show. I had an amazing coach, Brian Piranha. And we had a great discussion that really talks about how to make health a system in your life.

And what I mean by a system, well, you'll understand once you listen to the conversation.

But it's basically creating systems and processes the same way that you do for everything else in your life.

And your health should be no different.

We have systems when it comes to our work life,

our family life, our social life, relationships, all of that. There's a system, there's a process

that we follow, and the behaviors become consistent. So how do we take that same thing and mirror

it with your health and fitness and wellness and nutrition and all the things that you're

trying to accomplish? And Brian breaks that down in a way that I think is really important and easy to digest.

So I think you're going to love it.

But first, of course, we have to give away some free stuff.

This is our weekly supplement giveaway.

The way that you win is you leave a five-star rating

and review on Apple Podcasts or Spotify. So this week's winner is M-Fog-16. M-Fog-16. Thank you so much

for the review. It says, Mike Milner, he's just like us. And then the review says,

easy to understand, to the point yet informative, feels like listening to a friend. Recommend for

new and experienced health-focused listeners, enjoyable. Thank you so much, MFog16. You can email me,

Mike at peak optimizationperformance.com. So what you want to do is tell

me what supplement you want. Go to curednutrition.com and go to legionathletics.com. And you will be

able to pick any product you want and then just tell me where to send it and it is all yours.

So if you're listening to this right now, it's really simple.

You just open up the podcast app on your phone.

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