What is going on everybody? Welcome back to the Mind Over Macros Podcast and as always I'm

your host Mike Milner and with this episode I wanted to talk about traveling and staying

fit like basically how to manage vacation social outings all that stuff that

comes up that you know can potentially give us anxiety when we have certain goals whether it be

aesthetic goals or performance goals and you know you're trying to be

particular about what you're gonna what you want to accomplish and you know when you

throw a vacation in the mix or you know a weekend getaway just being social and living life

sometimes it doesn't quite align with your goals but I'm going to

talk about that from a mindset perspective and also how to just plan for it and not let

it stress you out because remember that vacation is supposed to be a

distress activity it's supposed to you know get you back recharge your batteries

you know get you back to a you know just centered state and feeling good and

coming back relaxed and ready to go and a

lot of times you know I've seen it with myself I've experienced it and with a lot of my clients

you know it becomes something where you start to get anxious and you start to stress about how you're going to stay

quote-on-quote on-track during vacation and it doesn't need to be that difficult

But I know from a mindset perspective it can be child it doesn't need to be that difficult.

But I know from a mindset perspective,

it can be challenging because you think

that you're gonna lose all this progress

when you stop tracking your macros as an example

or you start drinking more alcohol than you normally do that sort of thing so we just we're going to unpack that and you know I think the timing is is good for this episode I'm actually in Thailand. So I've got about another week here and you know this is something that I knew was coming up and I talked about it in the last episode that there is no perfect time and I think that sometimes when we feel like we need our schedule

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