What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I'm

your host Mike Milner and I am back from Thailand after about 26 hours or so of straight travel.

Feeling a little bit delirious right now, kind of confused on what time it is but it's all good I'm sure

hopefully I'll adjust quickly but it is kind of nice to be back I had an

amazing experience in Thailand it was just the culture was amazing the food an amazing

The food the drinks just everything it was beautiful and it was a great time but it always feels nice to be back home and you know get back into the normal

routine I think you know those types of trips make you appreciate just having

having a set routine and things that are meaningful at home that I kind of missed and it's nice to get back to that.

But anyway, with this episode, I wanted to talk about something that has come up a few times and actually just sent out an email.

Quick side note if you're not on my email list.

You should get on that so you can sign up at my website peak optimization performance.

com and get on that list.

But anyway, I sent out an email recently

about the Neurotype Transformation Challenge

that is starting actually next week. So registration opens on Monday.

I'm currently recording this on Thursday. So Monday the 29th registration

opens for the summer hustle, which is a 12-week neurotype

transformation challenge.

And I just sent an email the other day about why I'm doing a challenge because if you know me you know that challenge

is a dirty word in my world and something that I have been against for a long time.

Actually if you go back and listen to episode one of this podcast and I talked about my journey and my story, my first introduction to any sort of nutrition plan was through a challenge and I did not have a very positive experience.

It left me in a very bad place with my body image with my relationship with food.

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