Staying fit in the off season and Privateer Parts with Sarah Sturm

With Pace

Payson McElveen

Photography, Interviews, Adventure, Basketball, Mountain Biking, Outdoors, Entrepreneur, Athletes, Culture, Current Events, Inspirational, Health & Fitness, Society & Culture, Sports, Gravel Biking, Gravel Cycling, Celebrities, Cycling

4.8 • 767 Ratings

🗓️ 19 December 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sarah Sturm is back for another monthly catch-up, and this time, she and Payson are talking gym routines. How much lifting is too much? Should you be lifting heavy or doing high reps? And how bad is it for Sarah’s cycling career that she can’t do toes to bar? Then, they do their Privateer Parts segment in which Payson tries to figure out what is in the box that was addressed to him but which definitely wasn’t meant for him. Instagram: @withpacepodcast YouTube: Payson McElveen Email: howdy@w...

Transcript

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0:00.0	I'm Pace McElvin and this is the With Pace podcast.
0:12.3	Yesterday in our training ride, there's like a bunch of little World Cup mountain bike athletes that we train with in the winter here because we're all in town.
0:19.3	And we were just both sides kind of giggling about,
0:22.7	you know, Bailey was like, yeah, it's crazy
0:24.6	how much stuff you guys have to do before race?
0:26.7	She was like, I literally get stressed out
0:28.8	if I'm like on my feet for like a second too long.
0:32.0	And I was like, oh, my dear.
0:33.8	I was like, might I suggest don't ever do gravel racing? Yeah, yeah, yeah.
0:46.0	Howdy?
0:46.8	Welcome back.
0:48.1	Sarah Sturm is back on today.
0:50.5	I think it's been about a month since we had her on last.
0:54.6	We're trying to do monthly episodes now that she and her sister Hannah are podcast
1:00.4	partners with us at WithPace.
1:03.3	Our episodes with Sarah are always some of the most popular and she's just one of my best
1:07.7	racing buddies.
1:09.0	So I think it's fun to have kind of a standard guest.
1:14.4	It's something that I really enjoy and some of the other podcasts I listen to when two folks
1:21.0	on a show really have some chemistry and have a lot to talk about, have a lot in common.
1:25.2	And I think Sarah and I kind of have that. So we're going
1:29.0	to try to keep these rolling. It's going to be a bit trickier once Nicole and I head over to Gerona for
	...

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