Staying Consistent When Life Gets In The Way

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 13 December 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike discusses the ways in which we can ground ourselves with certain anchors that keep us consistent during times of stress or overwhelm. In particular, when dealing with a major life event, it's common to let all healthy habits go out the window. However, there is another option. You can use those habits as the controllables during a time when everything else seems out of control. Tune in to this episode for more!Get 20% off any product from Legion Athletics! Use code POPFA...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your
0:06.6	host Mike Milner and let's start out with a trigger warning. It's always always a fun way to start the show. This episode will
0:14.6	likely trigger some people, but I felt that it was an important topic to discuss and
0:21.1	as always I will try to approach the topic
0:24.0	sensitively empathically but also honestly and sometimes the real harsh truth
0:31.4	can be triggering.
0:33.2	And if that is the case, what I always ask is just to sit with that feeling,
0:38.1	assess it, analyze it, explore it, be curious about it.
0:43.0	Don't just push it away, don't just deflect, don't get defensive.
0:47.0	I know that's the natural tendency, and trust me I'm speaking to myself as well.
0:51.0	I always catch myself in defense mode and then I have to take a step back and say
0:55.3	why did I get so defensive about that? So a little self-exploration goes a long way. But before I get into the topic, I also would like to give away a free supplement because it is the Wednesday edition of the podcast and if you don't know, every single Wednesday we give away a free supplement to one person who left a five-star rating and review on Apple Podcast or Spotify. So if you have not done that you have an opportunity to win and this past week we had
1:28.8	One two three four five Seattle one and five chance of winning, which is about at sometimes it's less, sometimes
1:36.5	it's more, but that's right around average. So if you leave a five star rating and review, you basically
1:41.6	have a 20-ish 25% chance to win depending on the
1:46.6	week. So all you have to do is open up the podcast app on your phone, tap the
1:51.8	search button, type in mind over macros, click the little
1:55.0	thumbnail that comes up, and then scroll all the way down until you see the
1:58.6	ratings and reviews, and then submit your review.
2:09.6	This week's winner is Shambi, S-H-O-M-B-E-E, that is the username for the review.
2:14.5	The title of the review says you should be following this podcast. I've been listening for a while Mike definitely has a very practical approach
2:18.5	of how to tackle your diet and fitness goals.
	...

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