Breaking the All or Nothing Cycle with Kim Platt

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 11 December 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Kim Platt who shares her journey of going from obsessed clean eater to diligent macro tracker to finally finding balance. Kim and Mike have very similar stories and the path to getting out of the all or nothing dieting cycle is not an easy one but it's necessary if you want lifelong results and freedom. This episode will show you the way.Follow Kim - @kimrplattGet 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCu...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your
0:07.2	host Mike Milner and today's episode I was joined by a special guest. I had Kim Platt on the show and she brought some fire on the all or nothing
0:17.2	mindset perfectionist tendencies how to do things sustainably with your nutrition and how to navigate the holidays to set
0:24.7	yourself up for success in the new year without waiting for the new year. So you're
0:31.9	going to love this conversation, very applicable,
0:35.2	very relatable, her story, very similar to mine, and you're going to get some very
0:41.5	important alcohol advice on what you should be drinking.
0:47.0	You'll understand what I'm talking about.
0:49.0	Anyway, if you enjoy this episode we would love for you to share it. We would love to hear some feedback
0:54.9	first and foremost if you get something out of it
0:58.0	It would be great if you take a screenshot of the episode and then post it to your stories on Instagram and you can tag us both.
1:04.5	You can tag me at coach underscore Mike underscore Milner and you can tag Kim
1:09.2	at Kim R Platt and it's two T's in Platt and then if you leave a five star rating and review on
1:16.1	Apple Podcast or Spotify you will be eligible to win a free supplement from one of our
1:21.8	sponsors Legion Athletics, Cured Nutrition, Organify.
1:27.0	One of those three you can pick any product that you want.
1:29.2	All you have to do is submit a five-star rating and review on Apple Podcast or Spotify.
1:36.2	And last but not least, if you please, can do me a favor and
1:39.6	subscribe and follow the show wherever it is that you listen it is one of the most impactful ways to help us reach new
1:47.1	Listeners and with that being said I've got nothing else for you other than an absolute amazing an absolutely amazing
1:55.0	episode and conversation with Kim Platt so let's get into it.
1:59.7	All right what's up everybody I'm joined today by a very special guest on the show. I have Kim Platt joining me.
	...

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