Megan, we are welcoming back our sponsor, Element, that's L-M-N-T.

It's a zero-sugar electrolyte drink mix from a company that's really listening to

current science about what our bodies need in order to deliver the most effective hydration possible.

Health research shows that we actually need more salt to stay hydrated.

Isn't that interesting?

Yeah, Sarah, it turns out that our bodies actually do best with two to three times the government recommendations of sodium.

Elements formula includes a thousand milligrams of sodium,

200 milligrams of potassium, and 60 milligrams of magnesium. It makes a big difference because

electrolyte deficiencies can cause headaches, cramps, fatigue, brain fog, and weakness.

Element is so easy to fit into my daily routine and it tastes great.

My favorite flavor is orange and I like it really cold shaken up with a few ice cubes in my

insulated water bottle.

Listeners, if you're ready to give Element a try, we're going to set you up with a variety

pack so you can try a bunch of flavors and decide on your favorite.

Plus, Element has a no questions asked refund policy.

You don't even have to send it back to get your refund.

You can get that free element sample pack which includes eight flavors with any purchase at

Drink Element.com slash mom hour.

Also try the new element sparkling, a bold 16 ounce can of sparkling electrolyte water.

Again, that's drink L.M.N.T. dot com slash Mom Hour.

Sarah, between running my bookstore and tea shop up north

to dropping Owen off at college,

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