Is Your Family Table Growing Or Shrinking?: Episode 481
The Mom Hour
Mom Hour Media
4.9 • 1.7K Ratings
🗓️ 3 September 2024
⏱️ 70 minutes
🧾️ Download transcript
Summary
From the first solid foods we stock for an infant to the shock of discovering that a half-loaf of bread will do for the week because another college-bound teen has flown the nest, there’s a poignant bell curve to feeding a family. Meal planning, shopping, and cooking ebb and flow depending on the stage of parenting we find ourselves in, and today, Meagan and Sarah reflect on the strategies that have served us in different stages, how we remember the years of the expanding family table, and what it’s like being on the downslope of that curve these days. Join us!
HELPFUL LINKS:
- Episodes from the archives on Meals and Family:
- Envisioning Your Week Of Ideal Meals: Episode 331
- Reclaiming Feeding Your Family For Fall: Episode 476
- “Always In Rotation” Dinners: Episode 453
- Feel-Good Foods & Feeding Ourselves Well: Episode 415
OTHER HELPFUL LINKS:
- Visit our website
- Check out deals from our partners
- Follow us on Instagram
- Join our private listener group on Facebook (be sure to answer the membership questions!)
- Sign up for our newsletter
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Transcript
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| 0:00.0 | Megan, we are welcoming back our sponsor, Element, that's L-M-N-T. |
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| 0:09.2 | current science about what our bodies need in order to deliver the most effective hydration possible. |
| 0:15.2 | Health research shows that we actually need more salt to stay hydrated. |
| 0:18.7 | Isn't that interesting? |
| 0:19.7 | Yeah, Sarah, it turns out that our bodies actually do best with two to three times the government recommendations of sodium. |
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| 0:29.6 | 200 milligrams of potassium, and 60 milligrams of magnesium. It makes a big difference because |
| 0:35.8 | electrolyte deficiencies can cause headaches, cramps, fatigue, brain fog, and weakness. |
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| 1:23.1 | Sarah, between running my bookstore and tea shop up north |
| 1:26.1 | to dropping Owen off at college, |
... |
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