Staying Ageless with Kathy Smith

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 19 September 2018

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kathy Smith is a legend in the fitness and wellness industry, and she has influenced the lives of millions with her iconic exercise videos and bestselling books. Listen as Kathy explains the best types of exercise to help you strengthen your bones and prevent osteoporosis, as well as the effects of aging on your muscles and how burst training can help you maintain your explosive muscle fibers. Plus, find out the simple things you can do throughout your day that can make a big difference, including Kathy's top exercises to engage your core and improve your balance. With Kathy’s tips, you’re sure to have endless energy and stay strong and fit, no matter what your age! Freebies From Today’s Episode Get Kathy Smith’s free Endless Energy Quiz by going to jjvirgin.com/kathysmith Main Points From Today’s Episode Aging affects your fast-twitch muscle fibers. Burst training is a great way to maintain those explosive muscle fibers. Not all exercise is created equal when it comes to bone density. The level of impact of your exercise matters. Good balance starts with your feet! Kathy shares her top exercises to help you improve your static and active balance. Episode Play-By-Play [1:07] Kathy Smith’s career briefing [3:23] Issues with getting stuck in a workout rut [3:58] The effects of aging on your fast-twitch muscle fibers [5:06] Burst training helps you maintain your explosive muscle fibers. [6:11] Osteoporosis and strategies to help prevent it [7:19] Not all exercise is created equal when it comes to bone density [9:53] The importance of a strong core [12:45] How to maintain proper posture and engage your core while sitting [13:45] Exercises to strengthen your pelvic floor [17:29] Good balance starts with your feet. [18:57] Kathy’s top exercises for improving balance [21:50] Fall prevention and training [22:40] Kathy’s energization exercise makes a big difference in her daily life [26:29] Sugar is hiding everywhere! Find out how to drop 7 hidden sugars and lose up to 10 pounds in 2 weeks in the Sugar Impact Diet [27:09] Listener’s question: I am a couch potato! Where do I start? Mentioned in this episode: The Sugar Impact Diet Fast Fitness Online Program Got 8 Minutes? How to Build a Fat-Burning Burst Training Workout JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
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1:15.4	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code virgin wellness
1:27.2	to get 15% off. Welcome to the J.J. Virgin Lifestyle Show with Celebrity Nutrition Expert,
1:37.0	Fitness Hall of Famer and four-time New York Times best-selling author,
1:41.0	J.J. is a Warrior Mom, whose knowledge and expertise have helped change hundreds of thousands of lives
1:47.6	with over 3.5 million podcast downloads and appearances on Dr. Phil, Dr. Ross, the Today Show, Rachel Ray, Larry King
1:55.6	Love.
1:56.6	Whoa, whoa, this show is about you, not about me. I want to help you find practical real world ways to dial in your health and mindset
2:06.4	so you can finally lose that weight and feel strong and energized. Stop settling for less than your personal best.
	...

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