Hey guys you're listening to Mama Knows Podcast with your host

Nina Kavagiola aka Balconina.

Join in weekly as she walks alongside you to navigate topics around motherhood, mental health, self-love, and relationships.

The good, bad, and funny.

Do you pee?

pee your pants every time you sneeze, cough, laugh too hard, have a cold, been there, done that.

This is called you have poor pelvic health I've talked about

pelvic health on social media before but we're gonna really dive into it with my

friend Crystal she's an orthopedic physical therapist and she's freaking hilarious. I love her. I can't wait for you to hear this

episode. We're also talking about exercise in motherhood, how to make it a little bit more simple

and how to shift your mindset around it. So let's dive in.

All right you guys I have Crystal here today. She is a mama and a orthopedic physical therapist, which you're going to have to tell us what that means, because I don't know. But anyways, I know Crystal because she's related to one of my friends, who is the host of Herself Podcast and then they you guys have a podcast together too right?

Yes like expecting an empowered podcast and Crystal and I are going to talk about overall like physical wellness in motherhood, exercise, and the pelvic floor. The pelvic floor is a hot topic over on my social media. People are always always asking is it normal that I pee my

pants well I always tell them it's not normal but let's learn about it today but

before we dive in crystal can you tell us a little bit about yourself? Yes, I am so excited to be here. I love

talking about vaginas on the pelvic floor so I'm all about this and I feel like you've

already prepped your audience a little bit by talking about coffee enamas to them.

So I feel like they're like prepped and ready to go on these topics.

But like Nina said, I co-owned the business expecting and empowered,

which is a pregnancy and postpart of fitness

that with my sister Amy,

and I am definitely the less fashion forward sister.

...