Stay Young - Ep 4: Stay Feeling Good
Just One Thing - with Michael Mosley
BBC
4.6 • 1.6K Ratings
🗓️ 13 July 2023
⏱️ 14 minutes
🧾️ Download transcript
Summary
Michael reveals the best food to boost your mood, your energy levels, reduce inflammation and improve your immune system. In this episode, Michael discovers the benefits of fermented foods and their live bacteria. He speaks to Professor Justin Sonnenburg from Stanford University who’s recent clinical trial revealed that eating fermented foods can increase your gut microbiome diversity and reduce inflammation, one of the main drivers of ageing. They discuss the role of your gut bacteria in increasing the activity of key immune cells with knock-on effects across the body, and why a healthy gut microbiome is so important for feeling good. 63 year-old Donna Schwenk from California reveals how discovering fermented foods has transformed her life and given her the energy of someone decades younger. Producer: Catherine Wyler Assistant Producer: Gulnar Mimaroglu Executive Producer: Zoe Heron A BBC Studios production for BBC Sounds / BBC Radio 4.
Transcript
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| 0:00.0 | BBC Sounds. |
| 0:02.0 | Hello everyone, it's Michelle Vassage, and welcome to my podcast Rule Breakers. |
| 0:06.0 | But you sit down and be bright. |
| 0:08.0 | Celebrating women's voices. |
| 0:10.0 | You're very welcome to now you're asking with me, Marion Keys Keys and me Tara Flynn. |
| 0:14.8 | This is juicy. No limits, no limits. |
| 0:17.2 | Celebrating women. |
| 0:18.8 | Where to be a woman is the podcast celebrating the best of women's well-being. We're on a quest to find out |
| 0:24.4 | where in the world women are living their best lives. Celebrate yourself. |
| 0:28.8 | Lesson on BBC Sounds. |
| 0:49.0 | BBC Sounds, music radio podcasts. We all want to live life to the fullest, feeling and looking our best. But as we get older, things can start to dwindle, droop or decline. |
| 0:55.0 | So can you slow or even stop that happening? |
| 0:59.0 | Keep that useful glow and energy. |
| 1:02.0 | Well, if you have science on your side you can. I'm |
| 1:06.1 | Dr Michael Mosley and this is Stay Young, a BBC Radio 4 podcast series where |
| 1:12.1 | each episode we pick out one simple |
| 1:14.4 | scientifically proven thing you can start doing today to rejuvenate yourself |
| 1:19.5 | from the inside out. |
| 1:30.0 | Today I'm making something that it's claimed could boost my mood, improve my immune system, deepen my sleep, |
| 1:32.0 | and reduce those niggling aches and pains. improve my immune system, deep in my sleep, |
| 1:32.6 | and reduce those niggling aches and pains |
| 1:35.2 | that come with age. |
... |
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