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Rejuvenaging with Dr. Ron Kaiser

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Rejuvenaging with Dr. Ron Kaiser

Dr. Ron Kaiser

Rejuvenate, Age, Aging, Fitness & Nutrition, Mental, Self-help, Gym, Doctor, Health, Fitness, Emotional Health

5.01.4K Ratings

🗓️ 24 March 2020

⏱️ 11 minutes

🧾️ Download transcript

Summary

Anytime a tremendous tragedy happens, we’re dealing with situations that have no precedent. This COVID-19 pandemic is a challenge for all of us, globally, and these are times when we need to exercise our humanity and emotional support, more than usual.


We don’t know who will become victims of the virus and who won’t, but we can take precautions, and we have to be prepared to be supportive and help each other deal with this crisis. In this spirit, over the next couple of weeks, The Mental Health Gym website is going to have a number of new resources, specifically geared toward helping people to weather the storm of the Coronavirus, so I deeply encourage you to check them out.


Let’s do everything in our power to STAY SAFE.


Useful Rejuvenaging Resources:



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Transcript

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0:00.0

Welcome to Rejuvenaging with Dr. Ron Kaiser.

0:25.8

This is the podcast designed to help you live enthusiastically every day of your life,

0:32.8

today, tomorrow, and every day into the future.

0:37.1

I am your host, Ron Kaiser.

0:39.0

I'm a positive health psychologist and author of the award-winning and bestselling book

0:45.5

Rejuvenaging the Art and Science of Growing Older with Enthusiasm.

0:51.2

My website is thementalhealthjum.com, which I hope that you will visit frequently, just

0:58.5

as I hope you will enjoy the book that I have written.

1:02.6

Now as those of you who visit our podcast frequently know, most of these episodes are devoted

1:09.5

to having interesting guests, helping with guidance about living life enthusiastically

1:16.2

from their perspective.

1:18.3

All of them kind of follow that same advice of living life with enthusiasm.

1:24.4

Every once in a while, approximately once a month, sometimes a little bit less often,

1:30.9

I do a solo episode on some principle of mental health, positive mental health specifically.

1:39.9

Now most of these episodes are what I call evergreen, ones that you can listen to long

1:47.4

after I've recorded them, and they should still be timely at any particular time.

1:56.4

Today's episode, which is a solo episode, is hopefully one that will eventually become

2:04.0

obsolete because it's being recorded during the midst of the COVID-19 or coronavirus pandemic.

2:16.0

It's very hard to be enthusiastic at a time like this, but I'm going to try to help you

2:24.0

to do so.

2:26.4

First of all, I think it's important to recognize that any time that we get a tremendous tragedy,

2:34.2

we're dealing with a situation that is really kind of new.

...

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