Stay Calm and Drama Free This Week - 615

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 2 November 2020

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Chalene Show has never been a political podcast and today’s episode is no exception. That said, it’s hard to ignore the divide we have in this country — much of it revolving around the upcoming election. So, today, Chalene wanted to share some advice on how we can all stay calm no matter what the outcome of the election may be. For extra good vibes, Chalene invited some of her go-to friends — Shaun T, Keenya Kelly and Kine Corder — who have a gift for providing comfort and solid advice during challenging times.

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Transcript

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0:00.0	Hey there, welcome to this edition of the Shalene show.
0:04.0	Well, this week we have an election here in the United States and people are on edge.
0:10.1	People are kind of freaking out and I think we're all a little worried that things might go
0:16.1	awry.
0:17.6	I want to help calm your worries, lower your anxiety, keep you calm and completely drama-free.
0:25.5	I too have been feeling like, gosh, what is going on?
0:28.8	Why is there so much division?
0:30.1	Why are people so freaked out?
0:32.2	Why is everyone so panicked?
0:33.8	I don't like it.
0:34.8	I don't like the way it feels.
0:36.5	And I've had to remind myself that I actually have control over the input that I'm receiving.
0:42.6	It's up to me to go on social media.
0:44.9	I know what people's accounts, not to visit.
0:47.4	I know what friends I probably shouldn't be speaking to this week.
0:52.1	But that I'm ruling them out of my lives, I just know that they are in a heightened state
0:56.6	of emotion.
0:58.1	We all have a pretty keen sense of how people are feeling.
1:02.2	When you go into the workplace, you know what person, if you are back at the workplace,
1:06.5	you know what person that you can talk to about current events and you know the person
1:11.9	who you just don't even want to go there because it's going to be heightened.
1:15.6	It's going to be dramatic.
	...

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