Starting Strength vs. The Way Things Have Always Been Done | Starting Strength Radio #253

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 23 February 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rip discusses why the Starting Strength method is the fastest and most efficient way to get strong. Technique shouldn't be a training variable. 02:43 Rip and Rogan 06:14 Comments from the Haters! 19:26 What makes us different is analysis 32:27 Normal movement determines lifts and efficiency 39:33 Technique shouldn’t be a variable 47:56 Picking on Olympic coaches 55:26 The bias

Transcript

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0:00.0	I bet you slice into the woods a hundred bucks.
0:03.0	Gambling is illegal at Bushwood, sir, and I never slice.
0:12.0	Okay, you can owe me.
0:14.0	I owe you nothing.
0:16.0	Okay, kids, here we go. Next seminar up April 12th through the 14th then June 7th through the 9th and then
0:21.7	August 9th through the 11th self-sufficient lifter camp March 16th in Wichita Falls and then May 18th
0:27.4	in Omaha testify strength and conditioning these cover the squat press deadlift how to film yourself
0:32.7	and how to correct your own technique lift shoot fight is back on the menu May 18th and 19th. This is a two-day
0:39.0	camp in Wichita Falls covering all five lifts, some basic pistol work, and some combatives. There is
0:45.5	no prerequisite in terms of experience to join. So even if you've had no experience with the lifts,
0:51.3	touching a barbell, no experience with firearms, no experience with combatives.
0:55.1	You're welcome to join.
0:55.9	It's great for beginners and it's also great for people that just want to learn something
0:58.8	new.
0:59.5	So check out the link for more details.
1:01.6	Squat camp going on May 4th in Queens.
1:04.8	Then press and bench press camp July 20th in Indianapolis.
1:08.2	It's starting strength Indianapolis.
1:09.8	Deadlift and Power clean camp going back
1:11.6	to Queens for that on April 6th and then the following camps are all squat and deadlift camps
1:17.1	are most popular camp Indianapolis at starting strength Indianapolis on April 6th Phoenix at
1:22.6	weights and plates on April 6th Orlando at starting strength Orlando on April 6th Boise at starting strength Boise on April 6th, Orlando at Starring Strength, Orlando on April 6th, Boise at Starring Strength
	...

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