Starting Strength Book for Women? | Starting Strength Radio #174

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 19 August 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rip talks about training for women and explains why there isn't a "pink book." 02:30 Comments from the Haters 18:09 Training Women 23:47 How women used to train 31:36 Starting Strength: Basic Barbell Training and the Novice Program 40:52 Neuromuscular efficiency in women 47:29 Approaching training for women 1:05:25 Weight increase considerations

Transcript

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0:00.0	Not even one chin up, Farley.
0:03.0	Can't hang on.
0:04.0	You are a disgrace to fat, gelatinous, out of shape little kids the world over.
0:09.0	I don't tolerate losers in my gymnasium.
0:12.0	Are you gonna be a loser?
0:14.0	No, sir.
0:15.0	Rhetorical, Farley. I already know the answer.
0:18.0	Alright, here we go. Next seminar up October 14th through the 16th, then after that December 9th through the 11th,
0:24.4	and that will round out 2022.
0:26.5	For coaching camps on the list, we do have a coaching development camp on October 1st in Columbus
0:30.4	covering how to coach the squat at Starting Strength Columbus.
0:33.3	It has one spot left.
0:34.4	We also have a deadlift and power clean camp in Houston at starting strength Houston on
0:37.7	September 10th.
0:38.8	For squat and deadlift camps on the list with spots still available, we have Tulsa, Oklahoma,
0:42.9	starting strength Tulsa on September 17th.
0:45.3	For three lift camps on the list covering the squat, the press, and the deadlift with spots left
0:49.5	will be in September 24th in Orange County at the Strength Co, and October 8th in Sandy, Utah, and October 30th in Baltimore at 5x3 training.
1:00.2	Starting strength gyms are still looking for coaches, so if you like to make a career change or if you're a professional coach right now, head over to starting strength gyms.com and check out the coaching tab, fill out the form and get a one-on-one phone call with none
1:12.2	other than ena she'll give you the rundown on what's available what the process is and how you can
1:17.5	do one of the greatest jobs in the world that's starting strength gems dot com and as usual for
1:22.0	more information on anything that I've talked about head over to starting strength.com
	...

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