Start Your New Year Off Right

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 2 January 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"I'm so excited and prepared to step into this New Year with peace of mind and soul thanks to your podcast series." ~ Fellow Meditator, Bea from Tucson

Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most difficult, qualities to pursue. Each day this week, you're guided as you explore different aspects of prosperity to launch you into the new year 2021. This is part 7 of a 7-part Prosperity meditation series, episodes 2180-2186. THIS WEEK'S CHALLENGE: You're invited to take part in a Prosperity Quest. Every day this week, focus on bringing prosperity into your life in a unique way. For extra bonus points, you're encouraged to share your prosperity with others, even by the simple act of sharing your peace with a smile. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Prosperity Visualization Day 2: Affirmation "I usher in prosperity to all areas of my life." Day 3: Notice the rhythm + flow of your breath Day 4: Kubera Mudra technique Day 5: First Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

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Connect with other meditators on the Daily Meditation Podcast private Facebook group!

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 2, 186 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I wish you a happy new year.
0:12.0	We are at the very end of our series we've been exploring this week all
0:20.4	about prosperity. How did you enjoy your New Year's Eve fire ceremony?
0:28.0	I really enjoyed those of you who reached out to let me know how your fire ceremony went and also some of the
0:37.1	photos that you shared. How was your New Year's Day prosperous meditation.
0:45.6	I hope you enjoyed both of those meditations.
0:50.0	They were my gift to you for listening, for meditating with me day in and day out.
0:57.6	It helps me with my own meditation ritual.
1:00.9	So as we get ready to close out this week's theme of Prosper, I realized after I recorded the New Year's
1:11.2	Eve and New Year's Day meditations that I forgot to share with you the letters of the acronym
1:18.8	Prosper that we've been following this week. So I will share those with you right now. So the word
1:26.9	prosper we started with P. Peace. That's how we started out this series way back on Sunday. Doesn't that seem like a long time ago?
1:37.0	Then we continued with R for rejoice, and you repeated an affirmation,
1:49.0	prosperity is all around me. The next day was, oh, for observe, and you observed the rhythm and flow of your breath. The next day was S for share and you were
2:10.3	encouraged to share your prosperity with others because when you feel prosperous,
2:19.1	it represents having more than enough, having enough to share with others, your health, your wealth, and your happiness.
2:31.4	And then the next letter, P. Plan. And this was on New Year's Eve. You planned a New Year's
2:42.3	Eve celebration.
2:44.0	You plan each time you sit down to meditate.
2:46.9	When you plan something, you don't allow life to happen to you. You make life happen for you.
2:57.0	Planning is essential, especially as you start off a brand new year.
	...

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