Start Your Day Off Right, Day 6 "Sunrise Meditations" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 March 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to greet your day. Today's meditation is a replay from a few years ago.
Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of peace and clarity that will carry us through the day ahead.
Each meditation in this series is crafted to align with the energy of the morning sun, offering you a moment of reflection, gratitude, and renewal. Whether you choose to watch the sunrise or simply visualize its gentle light, these meditations will help you set a positive tone for the rest of your day.
Join us as we embark on this journey of self-care and introspection, using the power of the sunrise to guide us toward a more mindful and purposeful way of living. Let's start our days right, with open hearts and clear minds, ready to embrace whatever comes our way.
THIS WEEK'S CHALLENGE: Sunrise Serenity
This week, you're invited to watch each day's sunrise.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode one thousand ninety two. |
| 0:04.0 | Welcome to the daily guided meditation and I want to |
| 0:12.0 | congratulate you because you are just about finished with this week's series. |
| 0:20.6 | You've just about completed the entire seven-part series. This is episode six. And with |
| 0:29.9 | episode six, I like to encourage you to have a little fun, not to take meditation so seriously |
| 0:41.0 | and to enjoy yourself as you give yourself so many benefits and to do that I |
| 0:46.7 | always issue you a fun challenge. |
| 1:00.4 | When I record these episodes, episode six is always for a Friday. It's how I always start my week and I share with you how I meditate throughout my own week. |
| 1:06.7 | So I do these meditations right along with you. |
| 1:10.1 | And I always consider Friday, for me, it's the end of a week. |
| 1:15.0 | Sometimes I have work that I do on the weekends, |
| 1:18.0 | but mostly I try to take a break on Saturday and Sunday. |
| 1:24.6 | And so Friday for me is the end of the week. |
| 1:27.8 | And it might be like that for you. |
| 1:29.8 | I know it is for many people. So I like to do something fun to reward myself for all I've been doing |
| 1:39.5 | throughout the week and focusing on whatever intention I'm focusing on that week. So for this week you've |
| 1:48.5 | been doing sunrise meditations and so I encourage you to have a little fun with it and to take the |
| 1:56.6 | theme and to do something a little adventurous that might put you out there a little bit and have fun relax. And so my |
| 2:08.6 | challenge for you is this. I challenge you to do a sunrise meditation outside as I've been encouraging you to do all |
| 2:21.6 | week but if you didn't really have the chance to do one outside I challenge you today to do a |
| 2:30.1 | meditation outside with the sunrise and you get extra bonus points if you invite |
| 2:38.0 | someone to meditate with you so you might live alone or you might be alone because maybe the people around you aren't |
... |
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