Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Christmas is coming.

You're either hosting the crowds at home.

They'll be here any minute.

Or driving to guest at the in-laws.

Streaming movies in the front room or cartoons in the backseat.

Prepping the party playlist or making your way on maps.

R rerouting again.

So whether you're hosting or guesting,

you need the UK's best mobile network and broadband technology.

EE does more.

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full fiber is the UK's most reliable broadband technology.

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verify at e.com. Heychate e.k slash claims.

Hey there, it's Jody. Some mornings, what we need most, isn't just coffee or even breakfast.

It's quiet. Let's begin your day in stillness and give you space to breathe, to listen, and to feel grounded before the world begins to move.

So find your favorite spot.

Take a deep breath and let's start in stillness.

Relax, dear one, and come inside.

...