Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

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Hey friend, it's Jody.

Tonight we'll gently scan through your body and fill it with calming light.

This is your moment to let the day fade away and allow rest to naturally take over.

So get cozy, and let's begin, shall we? As you lie in your bed, begin breathing deep

until you feel your tension fade and release I'm I'm I'm

I'm

I'm

I'm

I'm Gather your thoughts and let them sail away.

Create an imaginary place where they can stay. The

The The

The Let muscle tightness unfold until you feel right breathe in deep find your inner light

find your inner light The

...