L-E-K-I-All-In-Caps. Very important, Scott. Oh, I thought you were talking about running

around a lake. No, Lake E-Poles. My goodness. Where have you been?

We launched our Lake E-Pole promotion with the Nation last week at last week's podcast,

which is 20% off your purchase of Lake E-Poles if you go through our partners page. But today,

we're going to talk about one of the features, or actually it's a small package of features,

and that's the grip. Because not just a pole with a piece of string around it. The grip

has been engineered. It's free, man. There's cork on it, and it fits the hand.

Why do you want cork? Well, here's the problem with poles that don't have cork. What's that?

They end up slippery. They end up... Because your hand's sweat. Yeah. And of course. But the cork

just absorbs everything and stays with you regardless of whether it's five miles or 50 miles or

further. If you want high-quality trekking poles, you want to have a cork handle. It doesn't

stop at the cork handle, though, Scott. It has the trigger shark technology, which is a glove with a

small ring on it that you clip into and you're attached to the pole. So cork and trigger shark,

man, you've got yourself a set of poles. It makes the pole swing very natural. You notice that.

Yep. So to get 20% off, go to the partners page at TrailRunnerNation. Click on the link,

and you can get 20% off. The ones that we have been using that we highly recommend are the

Micro Trail Pro. They're a standard height that fixed length pole, but they are awesome.

HealthFightQ, life insurance at reasonable rates for health-conscious people. More than

reasonable, Scott, just fantastic rates. With from A-rated insurance companies. Today's HealthFightQ

quiz is things to know when the weather blows. Well, winter time is approaching. In the northern

hemisphere anyway. And so let's see how I do. Three questions. Okay, three questions. When running

for a long day or overnight in the fall, make sure to research A, nighttime temperature. The B,

...