Repost: Crush Every Race from 5K to Ultra with Brian MacKenzie
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 13 October 2017
⏱️ 60 minutes
🧾️ Download transcript
Summary
In December of 2014, we spoke with Brian MacKenzie, founder of crossfit endurance, ultrarunner and co-author of "Unbreakable Runner, Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong". He joined The Nation to talk about how you can train for lifelong healthy and sustainable running by incorporating crossfit endurance training. The main principles include:
- Develop correct and efficient running skills
- Build running endurance without injury
- Build functional strength, conditioning and mobility
- Focus on nutrition
Get the book HERE
Brian's other book, " Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training"
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Petzel makes the most brightest, best head torches in the galaxy, Don. |
| 0:15.3 | Nice. |
| 0:16.3 | The galaxy, Scott? |
| 0:17.3 | The galaxy. |
| 0:18.3 | And I want to talk to you about a trail runner nation member, Mitch Dulick, who messaged |
| 0:24.3 | us just today. |
| 0:26.3 | And he said, Hey, guys, I want to just thank you. |
| 0:28.3 | I finally broke down. |
| 0:29.3 | I bought a Petzl Tika R.X.P. and he says, I love it. |
| 0:33.8 | In fact, he said that he went out at Petzl 30 yesterday morning, ran 25 plus miles to work, |
| 0:42.8 | started at 12 30 in the morning. |
| 0:45.6 | He is, Petzl 30 is a little bit earlier than my Petzl 30 ran 25 plus miles. |
| 0:50.3 | He said the torch was amazing and it worked flawlessly for him. |
| 0:55.2 | He absolutely loves it. |
| 0:56.7 | And that's the thing that makes us believe even beyond our own anecdotal experiences |
| 1:03.3 | that Petzl just, they work. |
| 1:05.9 | Well, we use them. |
| 1:07.9 | We love them. |
| 1:08.9 | And so it's easy to recommend them. |
| 1:11.2 | And that's why we do it. |
| 1:12.8 | You know, the Tika R.X.P. and the Petzl now, they both have reactive lighting. |
| 1:17.0 | So they change depending on where you're looking, automatically adapts light output. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Trail Runner Nation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Trail Runner Nation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.