Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)
80/20
Lily Rakow
4.7 • 698 Ratings
🗓️ 18 April 2024
⏱️ 36 minutes
🧾️ Download transcript
Summary
It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drops tangible advice and a few journal prompts to help you work through feeling numb and release emotional blockage. Lily also spends time recapping her 24th birthday, as well as processing through a bit of social overwhelm.
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Transcript
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| 0:30.8 | Goals! |
| 0:33.6 | It's bed. Bedtime. Bed time. One more, re! I'm almost done. |
| 0:38.2 | Okay, kiddos. |
| 0:39.1 | That's enough. |
| 0:39.6 | Time's up. |
| 0:40.3 | On to the app. |
| 0:41.5 | Your Wi-Fi is going off. |
| 0:43.3 | Going off. |
| 0:45.2 | Off. the Wi-Fi on your kids' devices, helping them to switch off and drift off. |
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| 1:01.6 | Avoiding yourself, it's so easy to do because it's hard. You're going to find out stuff that you |
| 1:07.3 | don't really want to find out. You're going to realize things that you didn't want to realize, |
| 1:10.1 | but oftentimes that numbness is simply just a protective mechanism. Essentially feeling numb |
| 1:15.3 | or emotionally shut down is the side effect of other things going on in your life. Something that I'm |
| 1:22.1 | really learning is that I don't always have to chase the high highs and I don't have to chase the low lows. |
| 1:29.1 | I can simply just be in the middle and be okay with that. |
| 1:40.0 | Hey guys, what's up? Welcome to her back to the show. Thank you so much for clicking on today's episode. My name is Lily. I'm your host, and today we are talking all about our feelings. No surprise there. This entire podcast is pretty much just chronicling my feelings. But today specifically, we are going to talk about how to stop feeling numb and how to find little |
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