Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

If you would like to listen ad free,

become a premium member by following the link in the show notes. Draw in a breath. And as you exhale that single breath,

feel your whole body warm and relax.

Draw in another breath,

feeling the perfection of your bed, cozy and soft. And as you sink deeper, let your body completely unwind. So, Oh, I'm going to be. Now take a moment to just be in your body.

Becoming aware of your breath,

rolling through your chest and belly. Imagine. Imagine that you are standing on a rock that just into the cool air of the deep night.

And from your rock you can see every heavenly body visible, shimmering in the sky. And the tiny dazzling lights look as if they're moving.

Moving around the earth like a wheel of diamonds. As you continue to stargaze, your eyes catch the three stars of Orion's belt, twinkling brightly from east to west. From the Bell you find the rest of the constellation of Orion, including the stars that craft his hunter's bow. The mesmerizing lights above,

beckon you to stay with them.

So you decide to lie down on the rock in a toasty fleece blanket that wraps around you so comfortably. Snuggled up in your blanket.

You look back to the sky

and notice something has changed. Imagine the Hunter Orion stepping down from the sky.

And on to a rock right next to you. As he steps onto the rock, you notice the stars that make him gather into a human shape that glows translucent in the night. Oh, The hunter does not see you and instead draws back his bow and aims into the sky. Orion spies something and releases his bow high into the sky of jewels. Oh, You watch as a crystalline arrow, sores into the sky.

You watch as a crystalline arrow,

soars into the sky, and then dissolves into a waterfall of silvery lights. Now imagine if you can.

that Orion leaps back into the sky, chasing his mysterious quarry. After a few moments, you glimpse another constellation, vibrating intensely in the sky, like it wants to break free. The seven stars of Virgo shine bright, brighter than any other stars in the sky,

...