Hey, Jeffrey here, and welcome back to Night Falls.

I was chatting to Lindsay, a best friend of mine recently,

recalling a time when we traveled in the Rajasthan desert,

with nothing but the sand, the stars, and a few camels to keep us company.

I'm not sure if this is saying something about me at the time, but I got nipped by a dung beetle

in the middle of the night. What a way to wake up. For tonight's tale, I'd like to share with you the time my

friends from the Falls and I spent a night in the Serengeti, where the skies were clear, lit by

thousands of stars. And don't worry, no one's getting bitten. Before we begin, here's a

quick ad break that keeps this free content possible. To go ad free, subscribe via the link in the

show notes. I'd love to say a huge thanks to subscribers.

Your support keeps the show going.

So this one's for you.

All right.

Now back to Nightfall's.

I had the absolute pleasure of speaking to Pamela Anderson.

All thanks to the Dove Self-Eesteem Project. We speak about the impact

Y2K has had on women's body confidence and how Pamela has regained control. The Dove Self-Esteam project

is an amazing initiative supported by science-backed methodology to help us improve our relationship

with our bodies. To find more body confidence building exercises, go to dove.com

forward slash Y2K. That's Y2K spelt WHY2K.

Hey, Nightfall's friends. I'm Carissa, the host of Sleep Wave, a soothing sleep meditation

podcast brought to you by the creators of Nightfalls. Each Monday, I share calming meditations

...