Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 You’ll receive a full bundle of sleep support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal created to complement our episodes here on Night Falls.  Whether you use it on a tablet or print it out, the journal invites you to pause and reflect. Each month begins with simple intentions, and each day, you’ll jot down how you’re feeling, what you’re grateful for, and what you’d like to focus on. There’s even a weekly check-in to help you stay on course. It’s not about doing it perfectly - it’s about having a quiet moment to reconnect with yourself. You can join Night Falls Premium on Supercast, or by subscribing directly on Apple Podcasts. Once subscribed, come back and listen to the Premium version of this episode for your download instructions. Or simply email us a screenshot at [email protected], and we’ll send your journal straight to you. Until then, sleep well - and I’ll see you soon. 📖 Learn more about your ad choices. Visit megaphone.fm/adchoices