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Daily Boost — Motivation and Coaching

Stand Up, Take a Step, Repeat Recipe

Daily Boost — Motivation and Coaching

Scott Smith

Education, Self-improvement, Health & Fitness, Business

3.91.5K Ratings

🗓️ 30 May 2024

⏱️ 12 minutes

🧾️ Download transcript

Summary

Stand Up, Take a Step, Repeat Recipe It's the world's most straightforward recipe for success: Stand up, take a step, REPEAT!  A member wrote asking how to use such simple advice best: 1) Stop whatever you are doing. Find a place where nobody will interrupt you for at least 5 minutes. 2) Focus on YOU. 3) Ask, "How is my life going?" Open your mind and let your thoughts flow to the different roles of your life. Bring them into focus. 4) For areas going well, continue your momentum. For areas of concern, ask," What CAN I do to make it better?" 5) Immediately take action based on your answers. Never stop. 5-minutes a day is all it takes to stay on track. Check in with yourself. Adjust. Keep moving.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Never give up fighting till the end got to get back up no time for loss

0:07.7

fighting to the end no matter what the cost

0:10.3

keep moving gotta get back up.

0:13.0

One.

0:14.0

Keep moving.

0:15.0

Gotta get back up.

0:16.0

Keep moving.

0:18.0

What?

0:19.0

Keep moving.

0:20.0

Gotta get back up.

0:21.0

So when I first started doing the kind of work I do these days about 25 years ago I think,

0:25.0

when I started, was it 25 years ago?

0:27.0

35 years ago, my goodness.

0:29.0

I started when I was 13.

0:32.0

But you know what, it was all about stand up, take a step, repeat,

0:35.0

and a recipe for me, if you will,

0:37.0

of how to get things I wanted.

0:38.0

And over time, people have asked me,

0:40.0

well, what do you mean by that whole thing?

0:41.0

We've mentioned that earlier on the week.

0:42.0

Today I'm going to break it down for you just a little bit.

0:44.4

A very simple way for you to focus on the things you want. A simple way for you to really look at your life

...

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