Stand UP for YOURSELF

The Nicole Walters Podcast

Dear Media

Society & Culture, Business

4.8 • 1.8K Ratings

🗓️ 29 October 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Y’all know how important exfoliation is to me but it doesn’t end with my skin. As you reflect on this year, I want to encourage you to look at the people in your life and ask, “Am I being too nice?!”

In this chat I’m bringing you into what I’ve learned about being too nice and therefore overcompensating for the people in my life. Whether that’s family, friends, or employees, their trauma is not their fault but their healing journey is their responsibility, not mine and not yours.

The reality is not everyone is coming into the next season with us. Our responsibility is not to heal others but to allow them to step into their healing journey. So friend, are you too nice?

Thanks for being here! Come chat with me over on IG at https://instagram.com/nicolewalters

Watch this chat (and others!) over on YouTube at https://nicolewalters.com/youtube

Get the rest of the links and resources from this episode at https://nicolewalters.com/episode443

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Transcript

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0:00.0	The following podcast is a dear media production.
0:05.0	In a world of ever-changing wellness trends and information, what does it mean to truly be well?
0:11.0	I'm Arielle Lori, and I'm going to explore this with you. Through interviews
0:15.1	with world-renowned experts in medicine, nutrition, fitness, and even beauty, I am
0:19.9	bringing you candid conversations that will equip you with everything you need to
0:24.2	live your best life and look good doing it. Think of well as your go-to resource for
0:28.9	all of the latest in wellness and me as your internet bestie.
0:32.5	New episodes drop every Wednesday.
0:34.5	Hope to see you there.
0:39.8	Hey friend, it's Nicole, host of the Nicole Walters podcast. Here's where we laugh, we cry, and we
0:46.2	grant ourselves grace as we do life together. Let's get started. You are too nice. You're too nice. I know that that sounds absolutely crazy to hear but I also know that when I said that to you you felt it in your spirit that you were actually like maybe I am right and it's because I think that on
1:14.2	some levels we have each become people where we feel like being a good person and
1:20.2	being nice is like highly valued, highly prized more so than helping people help themselves.
1:27.6	Now if you listen to my last chat, you heard me talk about what it looks like to put boundaries
1:31.7	in place around family,
1:33.4	coworkers, friends, things like that. But let's talk about how we even got there,
1:37.6	right? That's what I wanted to talk about today because there's a phrase that I've
1:40.3	been sharing with my girls as they are starting to interact in the world, my older ones,
1:45.2	my 22 year old, my 25 year old, and my clients honestly, you know, as you're getting out there.
1:49.6	And I say this phrase because I am repeating it to myself all the time so write this down
1:54.8	underline it put it on a post it put it on your dash put it on your mirror
1:58.1	whatever their trauma their lack of ability their ignorance Their isn't your responsibility.
	...

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