So, guys, Derek, more place more days.com.

Today we are going to be talking about Stan Rhino Efferning.

He is 53 years old now.

He is the world strongest IFBB Pro.

At least, you know, his records hold up as the world strongest IPB Pro.

No one has yet exceeded his numbers as far as I know.

Here he is.

Deadlifting 605 for 2 at a deficit um and he is uh again

like I mentioned is 50s at this point but still maintains the body composition of a fucking

truck stick now notably he has posted a lot of footage lately of him still cranking out the heavy weights.

And lo and behold, the trolls fail to never take advantage of, they never fail to take advantage of an opportunity to talk about skipping leg day, which is baffling for a guy who is clearly not skipping like day and puts up some

the most absurd numbers you've ever fucking seen and especially at 53 years old. Here we have

doing a 515 for 5 with no hands. And yet you still have guys in the comments section saying

shit like how come you eat so much beef and still

have legs like a chicken crying laughing face times three this is June 24th heavy

fucking weight dude and yeah he is wearing low cut shoes ankle socks somewhat short shorts

and it's obviously not as flattering on his legs as you know would be a different

outfit choice you know going to the comment section of this one we have cardio day lots of volume

with short rest periods squats were five by five with three 15 plus chains on the transformer bar

dead lips were also five by five on the ATP with 225 bar weight and two gray bands and two plates

on the pulley.

Rest for 60 and 90 seconds.

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