So, guys, Derek, I'm our place smarty at Stockholm.

Today we're going to be talking about the guy who gained 300 pounds on his total

and yet somehow managed to get smaller.

As you can see here in the before picture, he's looking pretty cranked.

He's got some full round muscle bellies looking solid.

This is actually in, I believe it's either 2012 or 2014, and then this

is recent, him on the right, and he's actually significantly stronger. So after, you know,

almost a decade extra of lifting, this is the before and after. Like, this is the after, this is the

before. So why is this? What caused him to,

you know, regress in his body composition despite literally doing everything right? The guy, you know,

employed progressive overload. The guy got stronger. The guy did everything that you're supposed

to do in order to, and presumably his channel is fucking derived around training.

So, you know, what the fuck is the deal?

And he actually details why in this video.

And, you know, you can probably speculate what the reason is.

And it's kind of shed light on a very important topic that we've discussed many times on this channel which we will get

into shortly here johnny candido marietta college dropout the shortest powerlifter to

dunk on the internet the road to 40 inch vertical begins now what's up guys it's johnny can dudo

of candido training hq In my last video, I mentioned

that I'm going to get more expansive with my goals on this channel. I used to be more jacked

in 2012 to 2014. If you check back on my channel. And this comes down to, first of all,

most... So you can see here, this is like really old OG footage, I guess, of his channel.

...