Stacey Solomon: It takes a village to raise five children (The Energy Equation E1)
The High Performance Podcast
High Performance
4.8 • 4.7K Ratings
🗓️ 12 January 2024
⏱️ 57 minutes
🧾️ Download transcript
Summary
Stacey Solomon started her career as an X-Factor contestant at the age of 19 and over the last 15 years she has become one of the most popular personalities on British television. She is currently raising a family of five children, which she juggles with her incredibly busy onscreen career.
In this episode we discover the factors which generate and drain energy for Stacey, how she leans on her husband and wider family for support, the role of fitness in her life and how she manages her sleep and stress to function effectively under a considerable amount of strain. So how does she do it, and what unexpected results will the test reveal? Explore the episode to find out.
"The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We’ve equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can’t hide from, which is revealed for the first time, during the recording.
Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalized feedback based on personalized stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement.
For more episodes and to WATCH the series, download the High Performance App at - https://www.thehighperformancepodcast.com/app-link
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Transcript
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| 0:00.0 | I think people underestimate me and I think anyone who's looking thinking how do he do it how does she do it |
| 0:06.0 | should never think that I want to do the absolute most that I can to protect myself as I get older |
| 0:20.0 | Welcome to the Energy Equation, the podcast that takes a deep dive into how we use, manage and unlock energy. I'm Ollipatrick and I'm a physiologist with years of providing health care to people at the top of their game. |
| 0:26.0 | Every episode I invite a guest onto the show to discuss their lifestyle, but there's a catch. |
| 0:32.0 | They've been wearing a state ofof-the-art health monitor for three days, so there's nowhere to hide. |
| 0:38.0 | This approach will give you an understanding of how they go about managing their energy levels through busy careers and |
| 0:44.8 | personal lives in the hope that you'll learn from their successes and their mistakes. |
| 0:49.9 | I'm so excited that the guest on the show today is Stacy Solomon with a career |
| 0:55.3 | ranging from TV appearances on Loose Women, Celebrity Juice and her own show |
| 1:00.2 | Sort Your Life Out, to a previous career as a singer to a range of entrepreneurial |
| 1:05.4 | adventures but she's also a friend of mine a close personal friend so I've |
| 1:10.8 | coerced it into coming on the show because I'm fascinated like |
| 1:15.2 | many people are in how she does it all and in this episode we look under the bonnet |
| 1:20.0 | and work out how Stacy delivers such a range of outputs with a huge family demand |
| 1:26.0 | and is able to be a true representation of a working mother in the modern world. |
| 1:32.0 | So let's find out how she does it. |
| 1:33.5 | Stacy Solomon on the energy equation. |
| 1:37.0 | Today's |
| 1:43.0 | sleep blend, the perfect partner for your evening wind-down routine. |
| 1:46.0 | Have you ever considered how important it is to dedicate time to relax and distress |
| 1:50.0 | after a busy day? |
| 1:52.0 | Well, for me, with so much going on both in my |
... |
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