SRC 006 - Facing Fear and Breaking Old Habits
The SHAIR Recovery Podcast
Omar Pinto
4.8 • 561 Ratings
🗓️ 18 August 2020
⏱️ 50 minutes
🧾️ Download transcript
Summary
"I'm not good enough, I'm not pretty enough, I'm not old enough, period."
We've all told ourselves this at one point or another. When these limited belief systems interfere with our daily lives, they prevent us from living in the present and fulfilling our true potential. These beliefs can get triggered by family, friends, and outer chaos that's going on in our world when things become uncertain. In this week's SHAIR Recovery Coaching call, we helped Liz. In fear about her job, her kids, and the social injustice happening in the world today, we uncovered the root cause of her fear and helped her find ways to begin to live in the solution.
We also helped Bennett. After getting sober, Bennett is having trouble navigating stimulus and response systems. As a great Father, Businessman, and person in recovery, Bennett is looking to break old habits and create new systems that will help him think his way into a better life.
In this week's SHAIR Recovery Coaching call, you'll learn:
- How to identify the fears and emotions behind our core beliefs
- How to reward ourselves with healthy behaviors instead of reacting to our emotions.
- How to tap into our intuition to understand what the truth is about ourselves
- How to begin the process of breaking old habits after we get sober
For the show notes and links for this episode go to theshairpodcast.com/006.
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Transcript
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| 0:00.0 | Welcome to the Share Recovery coaching call, episode six. |
| 0:09.0 | Getting sober is one thing. Staying sober is another. In recovery, the most important ingredient to long-term recovery is community and connection. Share is not only a recovery podcast. It is a |
| 0:25.2 | global sobriety network. Join me each week as we connect with people from all over the world |
| 0:31.3 | who will share with you their inspirational journey of recovery. Welcome to the Share Podcast Recovery Network. |
| 0:44.3 | Hey, everybody. Welcome to another episode of the Share Recovery Coaching Call. And today, |
| 0:51.1 | we follow up with Chris, and we find out how successful Chris was this week setting |
| 0:56.6 | boundaries with his sons. And on today's call, we help Liz with what she calls overthinking |
| 1:03.0 | and we help her uncover the limiting beliefs, preventing her from seeing what she's truly |
| 1:09.0 | feeling. And finally, we help Bennett recognize how his current reward systems are preventing him |
| 1:16.1 | from realizing the success he is looking for when it comes to setting goals about his health |
| 1:22.5 | and wellness. |
| 1:23.6 | So without further ado, let's dive into this week's episode of the Share Recovery Coaching |
| 1:27.3 | Calls. But first, a quick message from our sponsors. Hey, everybody. So without further ado, let's dive into this week's episode of the Share Recovery Coaching calls. |
| 1:27.9 | But first, a quick message from our sponsors. |
| 1:30.9 | Hey, everybody, and welcome to another episode of the Share podcast. |
| 1:35.2 | And before we dive into this week's episode, I just want to remind all of our listeners |
| 1:39.8 | the fastest and easiest way to connect with me and to connect with the share recovery community. |
| 1:45.7 | So there's two websites that you can check out. |
| 1:47.9 | The first one is the sharepodcast.com. |
| 1:52.9 | Remember to spell share, S-H-A-I-R. |
| 1:55.8 | And on the share podcast is all the podcast episodes, how to join the share recovery community, as well as take |
| 2:02.5 | advantage of all the free recovery resources available on the website that include blog posts, |
... |
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