Hi, it's Helen from the Squiggly Careers podcast and you are listening to another one of our squiggly

shortcuts. These weekly quick episodes are designed to help you with something you might be dealing with right now

so you get some very quick ideas of action. And what I want to talk to you about today is how to

boost your motivation if you are in the middle of a naughty moment.

What do I mean by naughty moment?

I mean a situation for whatever reason it feels like it's a struggle right now.

And that might be because something unexpected has happened.

There's been a change to a project you're working on, for example,

or maybe you've had some feedback that you

weren't expecting and, you know, you thought it was okay, but now it feels really difficult to do.

Or maybe it's a situation that's been going on for a while. And what makes it naughty is that

you know it's not going to end really quickly. That could be, you know, like a naughty moment can

sometimes be a person that you're working with and you can't see them, you know, going away. Or it can, I think sometimes it can actually be the job that you're doing when, you know, you want to do a good job, but you know this isn't the right job, but you can't do anything about it. I think that can feel like a naughty career moment. So hopefully you get that we've all got naughty moments and

in fact, probably most of us have got some kind of naughty moment right now. And the point is that

these can be energy sapping situations. And so having some quick boost for our motivation can be

really helpful when we're experiencing them. So I've got three things that I would recommend

that you do if you are in one of these moments right now. The first one is a bit of a dopamine

hack. Now, you can't rely on this for that long, but if you just need a bit of a boost in the moment,

I'd really think about either music, have you got a go-to track that you feel

like gives you a bit of a boost? Honestly, I will put it on sometimes in my office and I will just sing

that track really, really loud and it does something to the chemicals in your brain. It makes you

feel better for a moment. Now, it could be going for a walk, like a really, really fast walk,

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