Squatcast
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 25 July 2024
⏱️ 40 minutes
🧾️ Download transcript
Summary
We’re a week into our Firm Cheeks in Four Weeks challenge where we do 100 squats a day for 30 days, and we have a lot to say! We’re getting stories of the exercise challenges you’ve done.
Plus it’s time for our monthly weigh-in!
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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Transcript
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| 0:00.0 | Hi, it's Joe and Victoria here. |
| 0:02.2 | Just popping in to let you know that if you're interested in sponsorship and advertising in |
| 0:06.4 | no shame in again, then we'd love to hear from you. |
| 0:09.3 | Just email sales at audio always.com and we'll tell you more. |
| 0:16.1 | Today is the day we tune out the noise about health, the confusion and the misinformation, how many |
| 0:21.9 | grams of protein, how much sleep, how many steps a day. Today, we can see the truth of what's |
| 0:28.0 | happening inside our own bodies in real time. Use Lingo to monitor your glucose and see what |
| 0:34.1 | works for your unique metabolism. Lingo, your body has the answers. |
| 0:40.9 | Lingo is not for medical use and is intended for users 18 years and older. |
| 0:43.6 | Lingo is a mark of Abbott. |
| 0:46.3 | Turning an idea into a small business doesn't happen by accident. |
| 0:50.0 | You need to be all in. |
| 0:51.7 | At constant contact, we have the digital marketing tools you need to get the word out, close the sale, raise the funds and gather a community around this thing you've built. So let's do this together. Let's send this, share this and shout this from the rooftops. Let's segment this, automate this and AI this for real results fast. Let's get out of this what we put into this. Let's build this. Let's grow this. Let's win this. Get started today at constant contact.com. |
| 1:19.9 | Welcome to the podcast that teaches you. there's no shame in a game. |
| 1:28.6 | If you've been caught doing squats in the work kitchen, you are one of us. |
| 1:34.3 | How are we feeling? |
| 1:35.6 | Well, we'll find out in a bit. |
| 1:37.0 | I am Joe and with me is Victoria. |
| 1:39.1 | Hello. |
| 1:39.9 | Producer Paul is also here. |
| 1:41.1 | Hi. |
| 1:41.5 | Hi. |
... |
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