Extra Firm Cheeks in Four Weeks
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 26 July 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
Squatting is our life! We have been so overwhelmed with the reaction to our Firm Cheeks in Four Weeks challenge that we’ve had to do a bonus podcast so we can discuss how you’re getting on with your squats.
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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Transcript
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| 0:00.0 | Hi, it's Joe and Victoria here. |
| 0:02.2 | Just popping in to let you know that if you're interested in sponsorship and advertising in |
| 0:06.4 | no shame in again, then we'd love to hear from you. |
| 0:09.3 | Just email sales at audio always.com and we'll tell you more. |
| 0:16.1 | Today is the day we tune out the noise about health, the confusion and the misinformation, how many |
| 0:21.9 | grams of protein, how much sleep, how many steps a day. Today, we can see the truth of what's |
| 0:28.0 | happening inside our own bodies in real time. Use Lingo to monitor your glucose and see what |
| 0:34.1 | works for your unique metabolism. Lingo, your body has the answers. |
| 0:40.9 | Lingo is not for medical use and is intended for users 18 years and older. |
| 0:43.6 | Lingo is a mark of Abbott. |
| 0:46.8 | I'm a geneticist and ancient DNA specialist, Professor Tury King, |
| 0:50.6 | and this is Head Number 7. |
| 0:52.9 | The story of the morgue manager at Harvard Medical School |
| 0:55.9 | accused of selling human remains on social media. |
| 1:00.0 | According to the indictment, he harvested organs, brains, skin, heads, faces, arts, |
| 1:07.2 | took them home, shipped them in the mail. |
| 1:09.5 | You can listen to all episodes of head number seven for free |
| 1:12.6 | now wherever you get your podcasts welcome to a bonus episodes of the bonus episodes of the podcast that |
| 1:27.2 | teaches you there's no shame in a game. |
| 1:30.9 | If you've done an emergency 20 challenge squats in the queue at the chippy, then you are one of us. |
| 1:37.4 | I'm Joe and with me is Victoria. |
| 1:39.6 | Oh, I might have a chippy for my dinner tonight. |
... |
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