4.7 • 2.8K Ratings
🗓️ 27 April 2020
⏱️ 70 minutes
🧾️ Download transcript
In today’s episode the crew discusses:
Anders new training goals
How to drop time in the mile
How to write a program for dropping a minute off your mile
Energy system training: sprints and long runs
How much flexibility should you have in your programming
How long should be be 100% on program
What is appropriate when going off of your program
And more…
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Paleo Valley - Save 15% at http://paleovalley.com/shrugged
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”
http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.
Click on a timestamp to play from that location
0:00.0 | Shark family the kids got new goals and you're gonna learn about them today |
0:03.2 | I've been hitting it hard at the track lately the goal |
0:07.6 | 630 mile, but I think I'm gonna smash that the real goal is a six-minute mile |
0:14.1 | I tell the story but man I went out and ran a 707 and that really bothered me and |
0:21.2 | Today you get to hear about my little my little journey to a six-minute mile with a real goal 630 |
0:27.0 | I gotta be below 630 that's kind of like the thing that I have to be able to do but guess what I |
0:33.6 | Really want to run a six-minute mile and this was recorded about three weeks ago and this week I actually ran |
0:41.8 | All I ran six four hundred with a 30-second break in between all of them were sub-132 and the very last one was a |
0:51.2 | 126 that's kind of getting after it for me |
0:54.6 | That means that I have the legs to run the six-minute mile |
0:59.4 | I just got to make sure the capacity and the core kind of is strong enough to to maintain that speed and technique throughout the whole thing |
1:06.4 | So I'm gonna keep backing the six by four hundred down ten seconds every week |
1:12.1 | And then I'm just gonna get after it and six-minute mile here we go so exciting |
1:17.0 | First I've had like a real real goal |
1:20.5 | Fitness wise and quite some time so it's been really cool and because of social distancing going to the track |
1:25.2 | It's been an awesome place because nobody ever goes to the track |
1:29.0 | I really hope your tracks are open. I think it's ridiculous that we aren't allowed to go to the track and some people just are closed off |
1:39.1 | It's insane to think that a track is a place which people want to be close to each other. There's lanes |
1:44.4 | So you stay away from each other |
1:46.4 | But I'm really lucky my track is open. I've got really awesome friends training |
1:52.5 | And then if you are getting over to the YouTube |
1:56.0 | I've got this cool series that I've been doing called you go I go |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.