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Barbell Shrugged

How to Drop 40 Seconds Off Your Mile Time and How Strict Do You Need to Follow Your Strength Program w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #462

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.72.8K Ratings

🗓️ 27 April 2020

⏱️ 70 minutes

🧾️ Download transcript

Summary

In today’s episode the crew discusses:

Anders new training goals

How to drop time in the mile

How to write a program for dropping a minute off your mile

Energy system training: sprints and long runs

How much flexibility should you have in your programming

How long should be be 100% on program

What is appropriate when going off of your program

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

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Transcript

Click on a timestamp to play from that location

0:00.0

Shark family the kids got new goals and you're gonna learn about them today

0:03.2

I've been hitting it hard at the track lately the goal

0:07.6

630 mile, but I think I'm gonna smash that the real goal is a six-minute mile

0:14.1

I tell the story but man I went out and ran a 707 and that really bothered me and

0:21.2

Today you get to hear about my little my little journey to a six-minute mile with a real goal 630

0:27.0

I gotta be below 630 that's kind of like the thing that I have to be able to do but guess what I

0:33.6

Really want to run a six-minute mile and this was recorded about three weeks ago and this week I actually ran

0:41.8

All I ran six four hundred with a 30-second break in between all of them were sub-132 and the very last one was a

0:51.2

126 that's kind of getting after it for me

0:54.6

That means that I have the legs to run the six-minute mile

0:59.4

I just got to make sure the capacity and the core kind of is strong enough to to maintain that speed and technique throughout the whole thing

1:06.4

So I'm gonna keep backing the six by four hundred down ten seconds every week

1:12.1

And then I'm just gonna get after it and six-minute mile here we go so exciting

1:17.0

First I've had like a real real goal

1:20.5

Fitness wise and quite some time so it's been really cool and because of social distancing going to the track

1:25.2

It's been an awesome place because nobody ever goes to the track

1:29.0

I really hope your tracks are open. I think it's ridiculous that we aren't allowed to go to the track and some people just are closed off

1:39.1

It's insane to think that a track is a place which people want to be close to each other. There's lanes

1:44.4

So you stay away from each other

1:46.4

But I'm really lucky my track is open. I've got really awesome friends training

1:52.5

And then if you are getting over to the YouTube

1:56.0

I've got this cool series that I've been doing called you go I go

...

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