Spring Moodboard: girly chats, mindset shifts, current favs etc
The Wellness Cafe
Trinity Tondeleir
4.8 • 1.4K Ratings
🗓️ 7 May 2025
⏱️ 36 minutes
🧾️ Download transcript
Summary
It’s giving healing and having fun. In today’s episode, we’re catching up like girlfriends on FaceTime over matcha on everything that’s been saving me this spring—new hobbies (hello tennis era), current favorites, fashion trends, recipes, and little life upgrades that have been helping me feel more like me again. I’m also getting real about moving through a breakup, why it's okay to still grieve your past while building a better future, and how embracing girlhood joy has been my biggest act of self-love lately. If you're looking for inspiration, motivation, and a reminder that you're doing amazing even if you're figuring it out as you go—this episode is for you.
Transcript
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| 0:00.0 | Hello, girl friends, happy Wednesday. Welcome back to the Wellness Cafe podcast, your go-to hot girl walk |
| 0:09.8 | podcast. I'm your host, Trin Tondolier. Hi, hi, girlies. If you're on your hot girl walk right now, |
| 0:16.0 | getting your steps in, if you're driving to work, if you're cleaning your space. I hope that you're having a |
| 0:22.6 | great day. And I want to start this episode off with some quotes for whoever needs to hear these |
| 0:29.9 | today. So take what you need and leave the rest. But during such a period of change and transition |
| 0:37.3 | in my life. |
| 0:38.8 | These have really been resonating with me and helping me. |
| 0:42.8 | And I know a lot of us are just really in the thick of going through our 20s together right now and figuring it out. |
| 0:52.0 | So I thought I would share these. |
| 0:53.9 | So let's just jump right |
| 0:56.0 | into it. The first one says, never let the sadness of your past and the fear of the future |
| 1:04.0 | ruin the happiness of your present. And a little context to that and to just share more of what I'm |
| 1:10.4 | going through because I know when you're going through a hard time context to that and to just share more of what I'm going through |
| 1:10.9 | because I know when you're going through a hard time, it's nice to just hear that someone else |
| 1:15.7 | is going through the same thing and you're not alone. As we know by now, I am currently in my |
| 1:20.8 | starting over apartment living on my own for the first time after a very long-term relationship |
| 1:25.8 | ended. And I find myself getting very sad about |
| 1:29.8 | the past often and overthinking the relationship and the what-ifs and if this hadn't happened |
| 1:36.4 | and you know you know hashtag spiral queen sometimes I can get too deep in the thoughts and then |
| 1:43.7 | they just don't stop. So when I notice that |
| 1:46.9 | I'm doing that, I'm working on actively pulling myself out of that because I don't want to look |
| 1:51.6 | back on this really fun chapter that is really exciting and has so many fun things. And I really |
... |
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