Peace Is a Power Move: The Unbothered Girl’s Guide

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 23 April 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s time to stop spiralling and start protecting your peace. In this episode, we’re entering our unbothered queen era—because not everything (or everyone) deserves a reaction. If you’ve been feeling overstimulated, easily triggered, or lowkey exhausted by the noise… this one’s for you.

Think of this as your guide to walking through life like the main character—even when people try to test your vibe.

Mood: Do Not Disturb. Inner peace is the new flex. Let’s get into it.

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Transcript

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1:04.4	Hello, my loves. Welcome back to the Wellness Cafe podcast, your go-to Hocker Walk podcast. I'm your host Trenton Deleer. I'm so happy you're
1:13.0	here. Today we're talking about something that I think every single one of us needs to master
1:18.5	in this era of overstimulation, comparison, chaos, and crashouts. And that is how to remain an unbothered queen. Because we all know
1:33.7	the worlds will test you time and time again. The group chat will test you. Your inner critic
1:39.2	will test you. Your toxic X will absolutely test you. The people you've outgrown, your boss, people at school,
1:47.9	your coworkers, the list goes on and on. But you, you were not here to spiral. You are here to,
1:55.1	obviously, doy, you are here to glow, protect your peace, and step into your highest goddess angel energy, period.
2:04.1	You are in your highest self-energy only now that you're here. Welcome to TWC. So glad to have you.
2:10.6	Someone genuinely tell me why the only thing and the only way that I want to start this episode right now is by saying,
2:17.2	Hi, sisters.
2:19.0	I have been on James Charles Coachella TikTok a little too long.
	...

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