Welcome to the Slay Girl Slay podcast, a space designed to uplift, to motivate, and to inspire you,

to be fearless in the pursuit of your dreams, go after what you deserve, and show up as your

most unapologetic, most authentic self. This audio series was created for every woman who's on the verge of her come-up.

She's creating her own vibe and fiercely transforming her life. So sit down with me, get your notebook,

grab a pen, and let's create the life that you've always dreamed of. I'm your host, Ashley Legs, and this is the Slay Girl

Slee podcast. Hey girl, hey, welcome back to the Sleigh Girl Slave podcast. I hope all of you

are well in your week or your day is off to the best, best, best start.

Y'all, we have less than two months until summer. What are we doing? Are we locked in? Are y'all

locked in? I decided to do like a version of 75 hard. Shout out to all of the people who have done 75 hard before. No, ma'am.

You are fearless. You are exactly who you think you are. Okay. I am not doing 75 hard, but my friends

are calling this a spring medium, if you will, where the next two-ish months we lock

in and everybody has made their own specific goals and rules that they have to follow for the

next 60-something days. I decided that I'm going to try and walk 10,000 steps a day and do at least one strength

training class like Pilates or yoga sculpt. I also have some non-physical goals like meditating

every day, journaling every day, getting my water in, and reading every day. Now, y'all,

ask me, have I missed some days so far? Yes. But for me,

it's more about getting something done versus trying to get all of it done. You know what I

mean? Like maybe I didn't eat all my food, but at least I ate my vegetables. Like that's the

vibe that I'm going for.

Progress, not perfection. So, I say that to say, I challenge all of you to pick something to

commit to over the next 60-ish days. It doesn't have to be this large-scale thing. You don't have

to tell anybody about it or be in anybody's group chat.

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