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Slay Girl Slay

Girl, Keep Going

Slay Girl Slay

Ashley Leggs

Self-improvement, Education

4.92.9K Ratings

🗓️ 27 April 2026

⏱️ 18 minutes

🧾️ Download transcript

Summary

Sometimes all you need to hear is "keep going." In this episode, Ashley shares a vulnerable moment that reminded her why she does what she does — and why those two words matter more than we realize. When you're deep in the middle of something you started, the results haven't shown up yet, and your inner critic is driving the car… this episode is for you. Interested in 1:1 coaching or a mentorship session with Ashley? [Fill out the survey here!] (2 minutes, tops!) Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠. Take charge of your health with Function Health and use our code SLAY25. Join Us on Substack: Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.  Shop everything I use and love → ⁠[Click Here!]⁠ Follow Us: ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Busy routines can make it hard to focus on your health goals, but MedExpress offers a simple way to explore weight management treatment online.

0:08.0

Complete our short eligibility consultation with no need for face-to-face appointments or travel.

0:13.0

If eligible, treatment is delivered discreetly, with UK registered clinicians offering support along the way.

0:19.1

VisitMedexpress.co.com.uk slash podcast to get started today.

0:24.4

Welcome to the Slay Girl Slay podcast, a space designed to uplift, to motivate and to inspire you,

0:31.6

to be fearless in the pursuit of your dreams, go after what you deserve and show up as your most unapologetic,

0:39.9

most authentic self. This audio series was created for every woman who's on the verge of her come

0:46.3

up. She's creating her own vibe and fiercely transforming her life. So sit down with me,

0:53.5

get your notebook, grab a pen, and let's create the

0:56.4

life that you've always dreamed of. I'm your host, Ashley Legs, and this is the Slay Girl Slay

1:04.3

podcast. Hey girl, hey, welcome back to the Slate Girl Slave podcast.

1:14.0

Hoping all of you are doing amazing today in your week or your day is off to a great start.

1:21.7

If you are listening right now, take a screenshot of where you're currently tuning in from.

1:29.8

I am always so invested, I guess, in how you guys are listening to the show, where you're listening to the show. Sometimes I see y'all

1:35.7

on your hot girl walks or, where are we calling them now? Mental health walks, I don't know. I love,

1:41.4

love, love when you tag me and you're pushing strollers and the baby's feet are like sticking out the end of the stroller. Love that so bad. It's so cute. I love when you tag me and you're listening from your cars. Some of you are walking to work and I get to see your cute shoes. Someone did a screenshot recently from their workspace and it was

2:03.0

like of their computer and their coffee cup and it just looked like a vibe. So take a screenshot,

2:10.0

tag me. I am going to do a giveaway. I'm giving away something cute and special to a few of you.

2:16.8

It will be random, but I do have something for you for whoever takes a pick of them listening to the pod.

2:25.0

Tag me at Ashley Legs and tag Slay Girl Slay at Slegg Girl Slay so that I can see it. Whether it's in your car, you're at your desk, maybe you're taking a walk

2:36.0

right now or you're at work. Wherever you are in the world, I truly, truly, truly appreciate

2:41.3

you so much for listening. Y'all, really, really quickly before we get going today, I am getting

...

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