Spring Equinox Meditation

Mindful In Minutes Meditation

Alternative Health, Education, Health & Fitness, Self-improvement

4.8 • 2.6K Ratings

🗓️ 19 March 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Release the heaviness of winter and embrace the light energy of spring in this 13 minute meditation. This practice utilizes breath and visualization as you take a journey from a cabin to rebirth of nature during springtime. Join MIM on Patreon here Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here 2023 Retreats (Only a few spots left!) Ignite Your Passion Portugal April 29- May 4 https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/ Journey Within Mindfulness Retreat w/ Jina Seer June 1-4 https://startyouradzenture.com/retreat/bc-june-01-04-2023/ Use code MINDFUL to save $100 on these retreats Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditation podcast brought
0:09.4	to you by Yoga for you.
0:12.2	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.7	This show is brought to you by BetterHelp.
0:30.0	Now learning something new about yourself is a lifelong journey.
0:34.1	I love learning new things about myself, whether it's through meditation or journaling or
0:39.6	introspection, but I also find therapy to be a great way to learn something new about
0:44.6	myself because we're always growing, we're always changing.
0:48.4	We become new people and so we have new things to learn about ourselves, more information
0:53.2	to gain about ourselves and therapy is all about deepening your self-awareness and understanding.
1:00.6	So if you've been thinking about giving therapy a try, I highly recommend BetterHelp.
1:06.1	It is entirely online, it's designed to be convenient, flexible and suited to your schedule.
1:11.6	I always fit my sessions in during pork chops nap time because that's really the only time
1:16.8	during the day that I get for myself, so I like to use it for therapy.
1:20.6	You just fill out a brief questionnaire to get matched with the license therapist and
1:23.9	switch therapist any time for no additional charge.
1:27.9	Discover your potential with BetterHelp.
1:30.0	Visit BetterHelp.com slash minutes a day to get 10% off your first month.
1:35.0	That's BetterHelpHELP.com slash minutes.
1:40.0	Hello everyone, welcome to this episode of The Mindful in Minutes Podcast.
1:46.4	I'm Kelly and today I'm going to be leading you through your practice and our practice
	...

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