Today's episode of the podcast is not a regular storytelling podcast, but an actual practice. It's

spring equinox today. So it's that time of year where we have beautiful balance between day

and night. It marks the halfway point between winter and summer solstice, the beginning of the new

astrological year, and of course, the first day of spring.

I guide you through a whole practice of reflection and journaling prompts leading all the way

into a ritual to mark spring equinox. At the end of this practice, you will have your intention

for spring, you'll have your prayer for spring,

and hopefully a whole lot of clarity. Sorry to break it to you, but you can't out exercise a bad

diet. As they say, you are what you eat and the food that you use to nourish yourself really

is the building blocks that

you're made of. The same is true of a multivitamin. It's meant to support a balanced diet, not replace it.

Rituals team of scientists poured over thousands of studies to identify the common gaps between

nutrient needs and what people are actually consuming across different life stages. While a balanced diet

is a crucial component of supporting a healthy lifestyle, nutrient gaps can still happen due to genetics,

dietary preferences, and even modern farming practices that deplete soil from nutrients. And that's where

a multivitamin can really come in handy. I am a huge fan of rituals essential for women 18 plus.

I have been taking it for years and I always feel so supported whenever I take it.

It's so important to me to have a high quality multivitamin that I know is actually doing what it's supposed to.

Rituals Essential for Women 18 multi, contains nine key nutrients and two delayed

release capsules designed for optimal absorption per day. And it's gentle on the stomach with a minty

essence that helps make taking your multis actually enjoyable. How do we know it works? Ritual

conducted a university-led clinical trial for their essential for women 18 plus

...