Spring Cleaning: Transforming Your Space and Mind

The Mindset Mentor

Rob Dial

Mindset, Education, Health & Fitness, Business

4.9 • 14.2K Ratings

🗓️ 29 April 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, we’re diving deep into the concept of spring cleaning, but not just any cleaning – we’re talking about a total life cleanse to help you move closer to your goals and make life feel a bit more effortless. I’ll share why it’s crucial to do this kind of deep clean not just once, but multiple times a year. We’re tackling everything from the clutter in your home to the clutter in your mind. 🧠 You'll hear about my own experiences, especially now as my wife and I prepare for our new arrival (yep, we’re expecting a little Mindset Mentor soon!), and how we’re transforming our space to welcome our baby boy. We’ll also talk about how to let go of the things that don’t serve us anymore - be it old t-shirts, outdated fears, or energy-draining habits. It’s all about creating an environment that supports you and your dreams, whether you’re growing a business, nurturing a family, or anything in between. So, grab a notepad and get ready to clear out the old to make room for the new. Trust me, by the end of this, you’ll feel refreshed and ready to tackle your goals with new energy!

Transcript

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0:00.0	Welcome to today's episode of The Mindset Mentor Podcast. I am your host Rob Dial.
0:12.1	If you have not yet done so hit that subscribe button so you
0:14.7	never miss another podcast episode and if you're out there and you love this
0:17.5	podcast do me a favor give us a rating and review however you listen to us the
0:21.5	reason why is because when we get positive readings and reviews on Spotify and review
0:24.1	on the reason why is because when we get positive readings and reviews on
0:24.4	Spotify and also Apple Podcasts those platforms present this
0:28.5	podcast people have never listened to it before and allows us to grow
0:31.5	and impact more people's lives so So if you do that, I would
0:34.6	appreciate you for doing that. Today I'm going to talk to you about spring
0:38.5	cleaning your entire damn life. It is a springtime and right now people talk about
0:45.8	spring cleaning and going through and making their house prettier and all that
0:49.6	stuff and getting rid of things and purging things that they don't necessarily need anymore.
0:54.0	And what I'm going to talk about today is really good for the spring,
0:57.0	but I actually recommend that you do it at least two to four times a year.
1:02.0	And every six months to every quarter is what I would recommend
1:06.4	and it is to look around your life and to purge anything that is not serving you
1:12.4	anymore and so a couple episodes ago I talked and to purge anything that is not serving you anymore.
1:13.0	And so a couple episodes ago I talked about the mental diet that you're on
1:17.0	and how you actually pay attention to everything that comes into your brain.
1:21.0	Now let's start to talk a little bit more about your physical environment
1:24.3	that's around you. Because all too often we hang on to things just to have
	...

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